What's included?

Meal Prep Rush is a weekly meal plan & grocery list! Say goodbye to stress and hello to delicious, nourishing meals that you can't wait to dig into. My mission is to help you save time, money, and energy in the kitchen. Let's create a meal plan that actually works!

Yogurt bowl with cereals and fresh fruit.

Breakfast

Each meal plan includes two breakfast options that you can switch between throughout the week.

Fish baked with vegetables in a ceramic dish.

Lunch & Dinner

It also includes three mouthwatering main dishes to mix and match during the week.

Halved almond croissnt on a dessert plate.

Dessert

Of course, a simple and easy-to-make dessert made with a few basic ingredients. Not fancy, but super tasty!

Why Meal Prep Rush?

Recipes that work

Get my foolproof recipes that I personally make and share!!

Grocery list

Print a weekly grocery list PDF and stop wasting food.

Meal prep for everyone

Discover the perfect meal match for you!

I am absolutely blown away by how tasty the meals are! Thank you so much for your recipes and healthy eating approach. 

— Olivia
.