FAQ

Do you have vegetarian or vegan meal preps?

Yes! I create weekly meal plans with one vegetarian or vegan meal prep recipe. It brings variety for healthy eating and the possibility to collect recipes for those interested in such recipes.

Do you include recipes for specific diets such as dairy- or gluten-free?

I don't create recipes for any diet, so you need to customize them to fit your diet. 

Do you have kids' meal prep recipes?

Unfortunately, I don't create meal prep recipes for kids, but many recipes are simple enough to adapt to kids' palates. 

How long do meal preps last in the fridge? 

I recommend storing the prepped food in an airtight container for 3-4 days, no longer.

Can you freeze prep preps?

Yes, but my mission is to give you a system allowing you to eat and feed your family with freshly made meals all week. Leftovers are included.